Since ancient times, the human race has sought to find means to maintain male sexual potential.In ancient Greece they were given a special name - aphrodisiacs.Dishes occupied an important place among these means.This is how love-erotic cooking began to develop, the recipes of which used all kinds of products that increase potency in men.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out what you need to treat a man to in order to maintain his sexual competence.
Nutrition for potency in men
The list of products that increase potency includes a huge variety of items.Each of them saturates the body with useful elements that in one way or another help increase libido.In the forefront are products containing “male vitamins” - A, B and E and omega-3 fats.The stronger sex should consume a sufficient amount of healthy food, following the food compatibility table, in order to get the desired result without overloading the stomach.After reading the subsequent sections of this article, you will learn what you need to eat to increase potency.
Nuts not only stimulate male potency, but also have a therapeutic and preventive effect.Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.In order for nuts to produce the desired results, they must be purchased unshelled.If you ask your doctor about how to increase testosterone levels in men over 40, the specialist will recommend paying special attention to pistachios and peanuts.
Nuts are especially useful for potency in men in combination with bee honey.The miraculous properties of this product appear with systematic use.Remember a simple recipe for a dish for male potency, which is guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, thick mass, which should be consumed daily, 20-30 grams three hours before bedtime.
Food for potency can consist of vegetables that are familiar to all of us.Before turning to specialists with a question about how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following contribute to increasing male sexual competence:
Continuing to list products that increase male potency, we have reached one of the most important points.The vitamin content of fruits is incredibly high, so every orange, grapefruit, pomegranate or banana eaten instantly provides increased sexual function.So you have received the answer to the difficult question of how to increase potency in men in natural ways.Diversify your diet with fruit teas and cocktails.All this will help provide men’s vitamins to improve potency in sufficient quantities.
To increase potency, you can consume regular bee honey in small portions daily, but it is most effective in combination with other products.Let's look at a few useful recipes that will help increase male potency:
- Honey with ginger.This remedy stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted bee honey and dry ginger root in equal proportions.To obtain the desired effect, take honey-ginger remedy three times a day, 10-12 grams.For better absorption, it is recommended to drink it with water.
- Honey and carrots.This recipe will help you cope with the signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.To improve the effect, it is recommended to maintain a time interval of at least a quarter of an hour.
- Wine with honey.A folk recipe used to increase potency and treat prostatitis.Mix 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rose hips crushed in a coffee grinder and 40 grams of parsley seeds in a glass container.Let it brew for 8-9 days.You need to take this wonderful remedy in small portions, 18-20 grams, before each meal.
Other products to increase potency
Add a variety of healthy foods to your diet that help increase potency.The following products will help you with this:
- sour cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- oysters;
- mussels;
- almond.
Folk recipes for increasing potency in men
Using natural products, you can prepare effective products that will enhance male sexual functions.If you are concerned about the question of how to increase potency in a traditional way, take into account the recipes described below:
- Pine branches.Place the finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, place on the stove and turn on low heat.When the contents of the vessel boil, time it for a quarter of an hour, remove from the stove and let it brew for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40. The folk remedy should be added to hot water and steamed for at least an hour.The beneficial elements contained in pine branches will be absorbed into the skin and, thereby, improve male potency.
- Healing flower tincture.With regular use, this remedy will help increase potency.To prepare it, mix in a 1-2 liter container the flowers of sandy immortelle and calendula, crushed valerian root and dried St. John's wort herb in a ratio of 2:1:3:3.Pour boiling water over the resulting mixture.Cool and take two dessert spoons before each meal.
- Nettle with wine.Pour 25 grams of seeds into three glasses of red vintage wine.Leave in a dark, cool place for 7-8 days.Before each meal, drink 20-25 ml of tincture.
A list of excellent products that instantly and in a short period of time increase potency in men
Let's look at a list of products that increase potency in men instantly or in a minimum period of time.
All of them contain a certain complex of essential vitamins.
Their advantages are that:
- this product helps delay the quick finish in bed;
- activates testosterone production;
- enhances men's health;
- increases libido.
Rumor has it that Casanova loved to have 50 oysters for breakfast in the morning and loved this food.
Not recommended for people suffering from gastritis or diabetes.
Some types of marine fish
- flounder(used in many forms, except fried, has a positive effect on the combat readiness of the organ);
- mackerelboiled (increases desire, male hormones, it contains phosphorus).
It is better to choose sea fish rather than river fish, because sea fish is richer in nutrients and minerals.
Turnip contains:- beneficial amino acids;
- The vegetable seeds themselves improve libido and desire.
Therefore, turnip is included in the list of products for potency in men, useful and easily available on the market.
Only it is not recommended for people with diseases of the nervous system or hepatitis.
Lemon and orange
- Fruits that are yellow and orange have lutein, which increases testosterone levels in the blood.
- They enhance male libido.
camel stomach
Camel stomach is also calledrennet.
It is enough to take it in advance before intimacy, and the effect will not take long to appear.
The only downside is that it's hard to find.
Pros:
- has no harm;
- the effect is already felt from taking small quantities of 2-3 grams;
- enhances the performance of the genital organs;
- increases the duration of intercourse.
- increases the amount of semen;
- there is more male hormone in the body;
- contains a large amount of zinc, needed by the stronger sex.
Consider the following food products that increase potency in men.
Seafood
- squid;
- crayfish;
- shrimps;
- stingray or shark meat.
Pros:
- improve male strength, attraction to the opposite sex;
- promote seed production;
- contain zinc and selenium, which improve endurance with your loved one.
Quail eggs
Quail eggs can also be eaten raw; they are not harmful.
You can also make an omelet with herb seasonings.
Benefit:
- contain phosphorus and amino acids;
- increases the level of libido and desire;
- improving erectile function of organs.
Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.
- prolong intimacy with your beloved in bed (we previously gave techniques against a quick finish in special instructions);
- positive impact on the combat readiness of the body;
- improvement of reproductive functions.
Bee products
- Perga.
- Honey.
- high protein content necessary for a rich intimate life;
- improves blood flow to the manhood, normalizes blood flow;
- contain fructose and glucose;
- helps in the production of testosterone.
From here we can confidently say that honey and other beekeeping products will also be the answer to the question of which products increase potency in men from the list of available edibles.
Contraindicated for people suffering from cancer and Graves' disease.
Chocolate
- Contains a special chemical that makes a person feel in love.
- Improves blood circulation.
- Increases desire and testosterone levels.
It's better to takedark chocolate(cocoa percentage is at least 70), and most often it is bitter.White or milk chocolate is not suitable here.
Useful because:
- dilates blood vessels, which improves the combat readiness of the organ;
- amino acids are activated in the body;
- prevention of prostate cancer;
- recommended for impotence and menopause, which occurs in the stronger sex with age (we talked about it here).
Avocado
- regulates the secretion of hormones;
- contains folic acid - a libido enhancer.
It would be an exaggeration to say loudly that avocado is an instant potency product for men.
There will be an effect, just not all at once.Everything needs time.
- Improves blood flow to the manhood.We wrote about other ways to speed up blood circulation to the organ in a new article.
- Pomegranate dilates blood vessels.
- Used as prostate cancer prevention.
- If you drink 200 ml of pomegranate juice for a month, the effect in bed will already be noticeable.
Some berries
- Blueberry(increases libido, improves blood flow and develops dignity).
- Raspberry(improves stamina in bed, promotes testosterone production, recommended for the treatment of infertility).
Meat and dishes made from it
What kind of meat is isolated:
- bull or lamb testicles (exotic dishes);
- horse meat;
- rabbit meat;
- turkey;
- beef;
- chicken.
Pros:
- the man's excitability increases;
- high protein content.
In other articles on the site, we also discussed the answer to the question of how to increase potency using techniques.
Our next video talks about the most useful products for male potency.
For those who want to be handsome in the bedroom with their beloved, physical exercises, which we talked about in another guide, are also useful.
pumpkin seeds
- rich in zinc, enhances reproductive function and male strength;
- improves hormonal levels;
- affect normal testosterone synthesis.
Dried dates
This dried date fruit is useful because:
- increase prolonged intercourse with a woman;
- increase the performance of male organs.
You can combine dried fruits with other ingredients to get a healthy and tasty mixture.
Fresh juices from selected vegetables and fruits
What is especially useful to drink:
- Pomegranatejuice (improves blood circulation in the pelvis).
- Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
- Celery root juice(increases testosterone levels in the body several times).
- Other juices rich in vitamin E.
Subtleties of juice
You can combine drinks and drink several different ones per day from the above.
It is better to drink freshly squeezed juices, and not analogues from store shelves.
For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the result will come.
Thus, you will not be in this constant search for products for quick-acting potency in men.
- mare's milk improves reproductive ability;
- improved activity in bed, strengthened immunity;
- The body's ability to have sexual intercourse increases.
Not recommended for people with gastrointestinal diseases.
Pros:
- enhance the performance of manhood;
- combat readiness increases;
- improving the erectile functions of the organ (we wrote how to do this in other ways in a new publication).
You can combine eating nuts with honey, meat or dried fruits, which will only enhance the effect.
Dairy products
Pros:
- They also improve sperm production and reproductive function.
- Increases the duration of intercourse.In our other article, we talked about how to increase the duration of sexual intercourse.
- They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of what products are good for male potency.
Dates are useful because:
- the fruit improves the ability to reproduce;
- strengthens the circulatory system;
- in the east it is considered a good aphrodisiac.
- celery;
- parsley;
- green;
- dill;
- spinach;
- lettuce leaves.
Celery comes first.Behind it there is already another greenery.
Pros:
- increase stamina in bed;
- have a beneficial effect on the production of sex hormones.
Grape
What it gives:
- Improves blood circulation.
- Contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them, and you will know a lot about what you eat for potency and what foods increase libido in men.
Some vegetables
- white cabbage;
- onions;
- beet;
- carrot;
- garlic;
- tomatoes.
Pros:
- normalize hormonal levels;
- increase attraction.
They can be eaten either separately or as a side dish to other dishes.
Can be eaten raw or cooked.
What to give up
- smoked;
- alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid very large consumption of cilantro (in small doses it is harmless);
- coffee;
- energy;
- fast food;
- soy contains an abundance of female hormones;
- food fried in oil;
- spicy and fatty foods;
- soy products;
- foods high in cholesterol (mayonnaise, margarine, sprats, liver pate and others);
- yeast white bread.
That's all.Now you know the list of good products for potency and improving performance in bed in men.
Products for potency
An accelerated pace of life, a negative environmental situation, and regular stress can undermine the health of even the strongest man.Unfavorable factors affect the potency of representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products for potency and an active lifestyle will help a man forget forever about problems in the intimate sphere that directly affect physical and mental health.
What is potency
Since ancient times, male strength has been valued for the ability to continue one's lineage.Today the word "potency" has a broader meaning.It is important for a modern man not only to become a father, but also to satisfy a woman sexually.In sexology, good potency has the following characteristics:
- the ability to satisfy a partner and receive satisfaction;
- duration of sexual contact;
- rate of appearance of erectile function;
- ability to ejaculate;
- sperm quality.
What to eat to increase potency
Decreased erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has taken care of this problem, offering healthy foods to increase potency in men.The list is extensive.To make your sex life fulfilling, you need to introduce into your diet foods that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium, and zinc.When consumed daily, testosterone production increases, which has a beneficial effect on strengthening male power.
Products that increase potency
The right food for male potency does not have to be difficult to prepare dishes.Habitual vegetables and fruits can enhance libido.Don't forget about the benefits of bee honey.Daily consumption of it in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.It is worth paying attention to seasonings.A man's sexual activity will increase if he is fed foods seasoned with cinnamon, cloves, cardamom, and ginger.Let's take a closer look at natural aphrodisiacs that increase male strength.
If you answer the question of what foods are good for male potency, you must first mention fruits.To prevent sexual impotence, it is recommended to eat bananas daily, which are called “the fruits of passion and sensuality.”A couple of yellow fruits a day will help restore body tone and give a boost of sexual energy.Bananas are classified as aphrodisiacs that enhance potency.A man’s daily diet should be supplemented with fruits such as:
- oranges, lemons, which promote the production of the hormone testosterone;
- apricots, which easily cope with low libido;
- avocado, which contains folic acid, which promotes long-lasting erections.
Dairy products
Nutritionists advise consuming fermented milk products to increase potency.Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Due to the presence of essential amino acids and vitamins, goat milk has an effect on male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals took goat's milk before bed.To enhance the results, it is recommended to drink two glasses daily in its pure form.
Vegetables such as garlic, carrots, and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic works like a rejuvenating apple from fairy tales: it increases potency and invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial microelements and unsaturated fatty acids.For sexual desire, you need to include fresh turnips in your diet.If you combine it with grated fresh carrots, the root vegetable can save a man from diseases of the genitourinary system in just one month of daily use.
Natural aphrodisiacs are known to enhance and prolong sexual desire.These include nuts - essential products for increasing potency, which should definitely be included in every man’s daily menu.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection, and arousal.Just 50 grams of nuts per day will allow a man to live a full sex life.Helps improve sexual activity.
Celery, spinach, cilantro and parsley are especially useful for improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important microelement is responsible for the synthesis of testosterone, having a positive effect not only on the erectile, but also on the reproductive function of men.For potency, it is better to eat greens raw, since heat treatment reduces the amount of beneficial substances.
The best products for potency
No less important are food products for increasing potency in men of animal origin.Exclusively plant foods do not provide sufficient energy.Fish and meat dishes should also be in a man’s diet.Saturation of the body with nutrients must be distributed according to the time of day.So, to increase libido, you need to eat foods rich in carbohydrates for breakfast.It is better to eat protein foods for lunch, and light plant foods for dinner.Adequate nutrition aimed at enhancing male potency is impossible without including vitamin and mineral complexes in the diet.
In a man’s diet, he needs not only plant proteins, but also animal proteins.Meat is a product that is the main element that creates tissue.It contains microelements, vitamins, and minerals (phosphorus, potassium, iron and others) necessary for men’s health.The best choice would be low-fat varieties: rabbit, chicken.This meat is highly digestible and contains low levels of bad cholesterol, which is why it is recommended for use in many therapeutic diets.
camel stomach
In the East, camel stomach ranks first among products that increase potency.This is deserved, and at the same time it is not harmful to the body at all.Dried camel stomach according to a special recipe has a strong healing effect on sexual functions.For potency, it is recommended to consume this product immediately before sexual intercourse.To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece about the size of a small pea).
Oysters are considered the best seafood that can increase libido.Shellfish are known for their stimulating effect on the male organ, because they contain dopamine, a substance that can increase the production of sex hormones.The most suitable oysters for men are those caught in the spring.Scientists have determined that at this time of year the concentration of zinc and amino acids in mollusks is very high, as they actively reproduce.
Recipes for male potency
The simplest dish to increase potency is nuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after eating your main meal will help solve sexual problems within a month.To prepare dessert, you just need to mix the ingredients in equal parts.Another dish useful for potency is sheep eggs.This is a favorite delicacy of the male population of the Caucasus.Preparing eggs is simple - just fry them with onions in olive oil for 15 minutes, and the delicacy is ready.
Ginseng tincture will help increase testosterone production.It's not difficult to prepare.Grind the root, then add vodka or alcohol to it (1:20).Then place the mixture in a dark place and let it brew for 2 weeks.Afterwards, you need to take 25 drops of the infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalize the psychological state, which is also important for men's health.